Struggling with your mental health/ mental illness but living a “normal” life in front of others, gets really challenging to mask. Especially when people don’t…
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How to battle your mental illness while living a 'normal life'
Self-esteem is something that is being constantly crushed in this world where unrealistic beauty standards are the new norm, and where constant comparison is a…
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5 Ways To Improve Self-Esteem In Todays World.
Have you ever been so frustrated at your habits or lifestyle that you felt you needed a huge change in your life! I mostly get…
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Small Habits That Can Change Your Life For The Better.
Does it get better? Do I ever find happiness? Will the void in my heart ever get filled? I used to, and still, ask myself…
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in frame: colourful pictures with the wording: Does it get better? An honest answer
It hurts, doesn’t it? Seeing a cute couple walking down the street or watching a video of people in love, on the internet, while on…
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It's okay to be single how to deal with lonliness
If the sentence “motivation is garbage” seems familiar to you, you probably have watched or listened to one of the best motivational speakers, Mel Robbins…
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why motivation is garbage. 5 second brain hack
“So you don’t think you can ever heal?” Asked my therapist, in one of my therapy sessions I absolutely dreaded. “I don’t believe in healing,…
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is it possible to heal from trauma
Ever wondered why do you fall for toxic people who aren’t good for you? Whether it’s friendships or your partners, they always have one thing…
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Why do we fall for toxic people
Once your mindset changes, everything on the outside will change along with it. –Steve Maraboli Do you believe your intelligence and potential are inborn and…
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fixed vs growth mindset, how to shift to a growth mindset
Self-sabotage can be one of the toughest battles to deal with as it’s so disguised and deep-rooted. But it’s possible to overcome it. How? Keep…
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self sabotage